In a crazy world that’s becoming more and more flat, wired and dependent on technology, it’s easy to get addicted to the vastness of the Internet and the great indoors. However, this can cause us to completely miss out on the amazing life and beauty happening right outside of our windows. While we may take nature for granted, it has incredible physical and mental health benefits that one can only experience if immersed in the outdoors. If you’re not quite convinced, here’s exactly why you need to spend time more time in nature.
Nature is An Amazing Stress Reliever
If your deadlines, exams or social drama has you feeling frazzled, a trip outside can help you relax and leave your worries in the distance. By simply spending time in nature feeling the sun on your skin and the breeze running through your hair can have a calming effect on your mind and body, helping you to relax and unwind.
A Little Sunlight and Fresh Air is Good For You
Though at times it’s easy to forget, we are natural living creatures and need the earth to live and thrive. While more often than not we may take that to mean that we only need the earth’s sustenance and water to keep us alive, we actually need so much more. The fresh air and natural sunlight that you can only find when outside are invaluable and provide amazing benefits to keep you strong and healthy.
You Can Get a Natural High
If you’re feeling blue or simply need a mood boost, spending time exercising in nature can help you get back to feeling happy. Studies have shown that getting fit in the outdoors – whether it’s running through the park, kayaking in the ocean or hitting the ski slopes – gives you more of those much-needed endorphins, as well as a boost to your mood and self esteem than exercising indoors.
Begin to Rediscover the Beauty Around You
In a world where screens and gadgets take control, people seldom take the time to truly unplug. Because of this, it’s easy to lose sight of the natural world and all of its beauty. Taking time to surround yourself with nature instead of gadgets will help you see the beauty in every falling leaf and budding flower and help you to remember that the earth is pretty spectacular.
Nature Helps Improve Your Focus
Believe it or not, spending time outside can actually boost both your memory and attention span. Recent research has proven that activities like gardening and hiking can help reduce symptoms of ADHD, as well as increase overall focus and memory capabilities.
Become More Grounded
In a world where it’s all too easy to become wrapped up in our lives and ourselves, finding ways to become grounded is hugely important. One of the best – and also most rewarding – ways to come back to earth, literally, is to spend time absorbed in nature. Gazing at a mountain range, or the vast ocean or the endless night sky can both awe us and remind us that the world is amazing and expansive, and that we’re just a tiny piece in this huge ever-changing puzzle.
Appreciate Life in Every Stage
Our lives follow the pattern of nature and its continuous cycle of new life, growth and death. While it’s not always an easy fate to grasp, nature can help you find the beauty in every step of the way. From awe-inspiring sunrises to spectacular sunsets, and beautiful blossoming trees to spectacular foliage and all of the sunny afternoons and shade trees in between, nature depicts the beauty of the cycle of life.
If you’ve found yourself spending too much time in front of a screen and not enough time in the outdoors, it’s time to make a change. With all of the amazing benefits that nature provides, both physical and mental, the importance of nature is undeniable. So whether you want to boost your mood, enhance your attention span or rejuvenate your soul, run for the hills and immerse yourself in nature.